Full Body Circuit
An effective way to improve strength and endurance in a short amount of time.
- 45 min45 minutes
- TOTAL FIT STUDIO
Circuit training incorporates exercises that target muscles of the upper and lower body, which helps to increase overall strength and can help improve your body composition by building muscle and losing fat. Involves little to no rest between exercises, so its fast-paced nature helps save time. This can be incredibly beneficial to people who have limited time to exercise but want to reap the most rewards out of their workouts.
To cancel or reschedule, please visit your account through our online system or contact us at lease 24 hours in advance.
Total Fit Studio, 276 Park Rd, West Hartford, CT 06119, USA