Do you want a better workout experience and better results? Or do you need a reason to start exercising or try something new?
Working out releases hormones and chemicals resulting in instant mood lifter, relieves pain and calming anxiety, plus long term boosted confidence.
Here are some tips to make your home workouts more effective:
Tip #1 - Lighting
Natural lighting is best but a bright room with good lighting will do. Sometimes all you have to do is getting rid of curtains or shade!
Tip #2 - Your mat