About
This is the entry program for new members. Purpose: Teach your method, movement patterns, and core strength. Length: 4 weeks Frequency: 3 workouts per week Focus: • glutes activation • core stability • mobility • form Example weekly structure: Monday Glutes + Core Wednesday Mobility + Stability Friday Full Body Strength
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free