À propos
Engage in 45-minutes of daily physical activity and log your meals consistently for a month. This challenge encourages you to prioritize your well-being by staying active and mindful of your food choices. Participate in classes, take a walk, cycle, or dance – the key is to keep moving! Record your meals on your phone, app, or journal, fostering a personal commitment. Enhance accountability by joining our WhatsApp support group. Join now, it’s free!!
Vous pouvez également rejoindre ce programme via l'application mobile. Aller sur l'appli
Instructeur(s)
Prix
Gratuit